DIET CHOLESTEROL Nº 6

Anti cholesterol diet

Cholesterol has as a main source to the organism and as a second source to food. Take into account the profile lipid to know the type of Dyslipidaemia and what diet to follow.

A by a diet to reduce the bad cholesterol (LDL) and lose a few pounds.

You should drink at least a litre and a half, mineral water; You can add tea, mate, coffee descafinado, up to 4 times per day.

In case of being estreñido (mostly, slow evacuation) add 1 tablespoon of extra-virgin olive oil, or canola oil, in fasting.

You can accompany meals with a little bread, type Mignon (in case of not being addicted to carbohydrates of carbono´y do not have high triglycerides), or with 2 slices of whole wheat bread. Those who eat a couple of biscuits and don't stop to finish the package; abstain and consult how to treat it with your doctor.

Use salt, in moderate amounts, but avoid in case be hypertensive.

 Diet cholesterol - breakfast and snack

 Alternative 1

· A glass of skim milk (skimmed); It can be decaffeinated coffee, tea, or other infusion as mate (typical infusion of Uruguay and Argentina) with milk. Two whole wheat bread toast spreading with skimming cheese, or jam diet.

Alternative 2

· Fresh fruit juice (juice) (preferred grape) fresh fruit A skimming yogurt (nonfat) or light

Alternative 3

· Coffee decaffeinated A yoghurt with cereals (not recommended for people with high triglycerides)

Diet cholesterol - lunch

 Alternative 1

· Vegetable soup of lean beef with lettuce, tomato and onion salad; or use the combination of vegetables to your tastes.

Alternative 2

· Mashed potatoes (papas). Fish with grated carrot or pumpkin.

Alternative 3

· Lentils prepared with pimento and carrot cooked chicken with pimento and A skimming yogurt tomato

Alternative 4

· Fish roasted vegetable soup

Alternative 5

· Eggplant to their liking fillet of fish to your tastes

Alternative 6

· Integral Spaghetti (preferred), or other with tomato sauce; do not add you cheese grate. Breast fillet of haplospiza (Turkey), grilled tomato, chicory and spinach.

Alternative 7

· Salad with peppers, tomato and onion hake or other fish oven-baked, or grilled

Alternative 8

· Soup vegetables Milanese a court lean, baked, or fried with very little oil and is preferably olive or canola. A skimming yogurt

 Diet cholesterol - dinner

 Alternative 1

· Tomato stuffed with natural tuna (tuna) fish with tomato

Alternative 2

· Boiled spinach. Eeii of pumpkin (pumpkin ride, 2 egg whites raids and oven); Salad with lettuce and tomato.

Alternative 3

· Vegetable soup chicken with mashed potatoes (potatoes)

Alternative 4

· Asparagus to your liking rice with seafood

Alternative 5

· Chard fish with onion tart

Alternative 6

· (Green beans, peas, beans with potatoes boiled A small portion of pasta, or 2 portions of pizza without cheese. Tea

Alternative 7

· Corn (maize) boiled chicken with salad

Alternative 8

· Asparagus boiled or soaked. Fish cooked to your liking

DIET CHOLESTEROL Nº 5

Diet cholesterol - breakfast

· 1 cup of oatmeal cereal

· 1 cup of skim milk

· 1 slice of bread integrates

· 1 banana

 Diet cholesterol - snack

· 1 thread of bread with raisins and cinnamon, 1/2 ounce (14 g) of cheese skimming

Diet cholesterol - lunch

· sandwich of Turkey (3 ounces of Turkey or 85 g)

· rye bread

· lettuce

· 1 orange

· 3 Newton cookies stuffed with figs

· 1 cup of skim milk

 Diet cholesterol - snack

· yogurt without fat with fruit

Diet cholesterol - dinner

· 3 oz (85 g) roast chicken breast

· 1 medium baked potato

· 1 tablespoon of nonfat yogurt

· 1/2 cup of broccoli

· 1 roll

· 1 cup of skim milk

Total: 2000 calories, 38 g fat, 9.5 g of saturated fat, 91 mg of cholesterol. The diet has 17% fat, and 4% of saturated fat.

DIET CHOLESTEROL Nº 4

The four-week diet to lower cholesterol

 The dietary proposal is to continue for four weeks a therapeutic diet to lower cholesterol. It has designed a specific weekly menu where the best food and best recipes, as well as forms of cooking healthier to lower cholesterol naturally only with diet have been selected. The objective is twofold: on the one hand, to check the effectiveness in reducing cholesterol only with anticipated changes in the diet; on the other hand, get used to a kind of food healthier by its preventive arm of the coronary heart disease.

This type of food can be also by those who have suffered a coronary disorder and are treated with medications. However, in these cases must be clear that the diet serves as a complement to drug therapy, not as a single treatment.

 Diet cholesterol - Monday

Breakfast:

Skimmed milk and coffee Whole-grain bread with jam. Grapefruit juice

 Lunch:

Salad of beans fried leeks. Rabbit baked with onion. Whole wheat bread and yogurt

Snack:

4 nuts and nonfat yogurt

 Dinner:

Tomato foam Loins of sardines marinated in fruit juice. Whole wheat bread and fresh fruit

Diet cholesterol - Tuesday

Breakfast:

Skimmed milk and coffee Whole-grain bread with ham. Orange and lemon juice

 Lunch:

With julienne of carrot and Leek vegetable soup. Sautéed chicken breasts of chicken with vegetables. Bread and fruit.

 Snack:

4 nuts and fruit.

 Dinner:

Salad of carrot with green onions and peppers. Egg to the microwave on tomato sauce and peppers. Whole wheat bread and yogurt.

 Diet cholesterol - Wednesday

Breakfast:

Yogurt skimming with "muesli". Kiwi.

 Lunch:

Spinach and mushroom salad. Black rice with cuttlefish. Bread and fruit.

 Snack:

4 nuts and curd

Dinner:

Zucchini puree. Trout baked with various peppers. Whole wheat bread and yogurt.

Diet cholesterol - Thursday

Breakfast:

Skimmed milk and coffee. Whole-grain bread with jam. Grapefruit juice.

Lunch:

Lettuce, avocado, tomato and onion salad. Chard with Pinto Beans and rice stew. Bread and fruit.

Snack:

4 nuts, and vegetable sandwich with tuna...

Dinner:

Salad of Endive and Apple with red pepper vinaigrette. Sauteed minced meat of beef with Ratatouille. Bread and fruit.

Diet cholesterol - Friday

Breakfast:

Skimmed with coffee milk. Simple biscuits. Fruit.

Lunch:

Salad of nuts with Quince vinaigrettes. Veal fillet with natural potato puree. Bread and cheese.

 Snack:

4 nuts and yogurt

 Dinner:

Mushrooms with garlic. Dorado filet with vegetables to the microwave. Whole wheat bread and yogurt.

 Diet cholesterol - Saturday

Breakfast:

Skimmed with coffee milk. Whole-grain bread with fresh cheese and honey. Orange juice.

 Lunch:

Leeks with carrot. Salmon on the grill with sautéed stew and rice "pillow". Bread and fruit.

 Snack:

4 nuts and fruit

Dinner:

Salad of lettuce with "cherry" tomatoes and Turkey Breast. Eggs cooked with homemade tomato sauce and peas. Bread and fruit.

 Dietary cholesterol - Sunday

Breakfast:

Skimmed with coffee milk. Dried fruit bread. Grapefruit juice.

Lunch:

Spaghetti with prawns in garlic sauce. Brochette of loin of pork with Leek. Whole wheat bread and yogurt.

 Snack:

4 nuts and Apple Compote.

Dinner:

Cream of mushroom. Canned tuna Burger. Bread and fruit.

DIET CHOLESTEROL Nº 3

Cholesterol diet - Day 1

 Breakfast:

200 cc of milk (with or without coffee), without sugar. 200 gr. of fruit or fruit juices (apples, pears, melon, etc.)

Lunch:

200 gr. of cauliflower re hogged. 150 Gr. of chicken with lettuce and tomato salad. 200 gr. of fruit. 50 Gr. of bread.

 Snack:

Tea or coffee (without milk, without sugar). 200 gr. of fruit or fruit juices.

 Dinner:

200 gr. of sautéed spinach. Croquettes of fish (100 gr. of cod, 30 Gr. of flour, 100 cc of milk), with a salad of lettuce. 200 gr. of fruit. 50 Gr. of bread.

Cholesterol diet - Day 2

Breakfast:

200 cc of milk (with or without coffee), without sugar. 200 gr. of fruit or fruit juices (apples, pears, melon, etc.).

 Lunch:

200 gr. of Brussels sprouts with sesame (20 Gr. of flour, 1 tablespoon oil, 50 cc of milk). 100 gr. of beef grilled with 80 Gr. of cooked rice. 200 gr. of fruit. 50 Gr. of bread.

Snack:

Tea or coffee (without milk, without sugar). 200 gr. of fruit or fruit juices.

 Dinner:

Cream of Leek. 100 gr. of hake casserole (10 Gr. of flour, asparagus, red pepper). 200 gr. of fruit. 50 Gr. of bread.

Cholesterol diet - Day 3

 Breakfast:

200 cc of milk (with or without coffee), without sugar. 200 gr. of fruit or fruit juices (apples, pears, melon, etc.).

Lunch:

Panache of vegetables (artichokes, asparagus, peas and 50 Gr. of ham). (An egg and 100 gr. of mushroom) mushroom omelet. 200 gr. of fruit. 50 Gr. of bread.

 Snack:

Tea or coffee (without milk, without sugar). 200 gr. of fruit or fruit juices.

 Dinner:

Pasta soup (25 Gr. raw). 100 gr. of beef with rice (80 Gr. boiled). 200 gr. of fruit. 50 Gr. of bread.

 Cholesterol diet - Day 4

Breakfast:

200 cc of milk (with or without coffee), without sugar. 200 gr. of fruit or fruit juices (apples, pears, melon, etc.).

 Lunch:

200 gr. beans with tomato (100 g). 150 Gr. of beef with peas and carrots (50 gr.). 200 gr. of fruit. 50 Gr. of bread.

 Snack:

Tea or coffee (without milk, without sugar). 200 gr. of fruit or fruit juices.

 Dinner:

200 gr. of cabbage. Omelet of asparagus (an egg). 200 gr. of fruit. Fresh cheese 50 g 50 Gr. of bread.

 Cholesterol diet - Day 5

Breakfast:

200 cc of milk (with or without coffee), without sugar. 200 gr. of fruit or fruit juices (apples, pears, melon, etc.).

 Lunch:

Salad (lettuce, tomato, asparagus and 20 Gr. tuna). 150 Gr. of roast chicken. 200 gr. of fruit. 50 Gr. of bread.

 Snack:

Tea or coffee (without milk, without sugar). 200 gr. of fruit or fruit juices.

 Dinner:

Soup noodles (25 Gr. dry). 100 gr. of hake casserole (10 Gr. of flour, asparagus, peas). 200 gr. of fruit. 50 Gr. of bread.

 Cholesterol diet - Day 6

Breakfast:

200 cc of milk (with or without coffee), without sugar. 200 gr. of fruit or fruit juices (apples, pears, melon, etc.).

 Lunch:

Rice sautéed with mushrooms (50 Gr. uncooked, 100 gr. of mushroom, 2 stuffed peppers - 50 Gr. of chopped meat, 25 Gr. of ham, 1 medium onion-, 1 tablespoon of flour). 200 gr. of fruit. 50 Gr. of bread.

 Snack:

Tea or coffee (without milk, without sugar). 200 gr. of fruit or fruit juices.

 Dinner:

200 gr. of cauliflower. Cod with rice (100 gr. of cod, 100 gr. of cooked rice, 50 Gr. of mushroom). 200 gr. of fruit. Fresh cheese 50 g 50 Gr. of bread.

 Cholesterol diet - Day 7

Breakfast:

200 cc of milk (with or without coffee), without sugar. 200 gr. of fruit or fruit juices (apples, pears, melon, etc.).

 Lunch:

Salad (50 Gr. potatoes in oil, peas, carrot, red pepper). 150 Gr. of beef grilled with salad of Escarole. 200 gr. of fruit. 50 Gr. of bread.

 Snack:

Tea or coffee (without milk, without sugar). 200 gr. of fruit or fruit juices.

 Dinner:

200 gr. of artichokes with sauce vinaigrette (1 small onion, red pepper, 1 tablespoon of oil, vinegar). 100 gr. of hake fried with Escarole salad. 200 gr. of fruit. 50 Gr. of bread.

DIET CHOLESTEROL Nº 2

Diet to combat cholesterol

The diet to combat cholesterol is a diet that is based on the use and combination of foods to control triglycerides.

Part of the diet that we propose is advisable to follow certain tips such as drinking two litres of water per day, aerobic exercise on a continuous basis, and avoid the consumption of certain foods or products that contain high levels of fat or that may directly affect the diet and in the Agency as certain sweeteners, the consumption of sweets or alcohol, etc.

Diet cholesterol - breakfast and snack

Menu 1:

• Coffee with milk without sugar.

• Fruits.

Menu 2

• Coffee.

• Whole-grain bread, with skimming cheese or semi.

• A nonfat yogurt.

Menu 3:

• A tomato stuffed with tuna.

• Coffee.

• A yogurt skimming to taste.

Menu 4:

• Tomato juice.

• Integral toasts with cheese skimming.

• Coffee without milk and sugar.

Diet cholesterol - lunch

Menu 1:

• Brown rice with red pepper.

• Augusto fish cooked on the grill.

• Fruit to taste.

Menu 2:

• Soup of vegetables to taste.

• To taste meat cooked on the grill.

• Vegetable salad.

• A nonfat yogurt.

Menu 3:

• Lentils stewed with peppers and garlic.

• Fish with onion, preferably grilled or baked.

• Fruit to taste.

Menu 4:

• Integral Macaroni and sauce to taste.

• Seafood to taste, avoiding fried.

• Te.

Menu 5:

• Cauliflower to taste

• Chicken grilled with tomato. Menu 6:

• Broccoli to taste, preferably boiled or steamed.

• Meat to taste

• Vegetable salad.

• Gelatin Light.

Menu 7:

• Asparagus to taste.

• Chicken grilled with onions and grated carrot.  

Menu 8:

• Soup of vegetables to taste

• Fillet of fish with garlic and parsley.

 Diet cholesterol - dinner

Menu 1:

• Artichokes grilled with garlic and parsley.

• Chicken with grated carrot.

• Apple baked.

Menu 2:

• Gazpacho.

• Asparagus omelette made with egg whites.

Menu 3:

• A grapefruit.

• Chicken, preferably roasted breadcrumbs.

• Vegetable salad.

Menu 4:

• Vegetable salad with tuna.

• Fish baked with pepper and onion.

Menu 5:

• Soup of vegetables to taste.

• Chicken with mashed potatoes.  

Menu 6:

• Gazpacho or tomato stuffed with tuna.

• Meat to taste.

• Salad to taste.

• Gelatin Light.  

Menu 7:

• Spinach herbidas

• Chicken grilled with grated carrot.  

Menu 8:

• Asparagus to taste.

• Sole grilled.

• Apple baked.

DIET CHOLESTEROL Nº 1

Cholesterol is a dangerous factor when it comes to cardiovascular disease and neurological diseases.

To combat cholesterol it is very important to enjoy a proper functioning of our body and above all take care of the food.

On the basis that every person has a different profile and there are several types of cholesterol, we propose a diet that helps lower bad LDL cholesterol and to help lose weight.

To follow this diet only must choose a menu trying to vary daily, and follow it step by step.

 Diet cholesterol - breakfast and snack:

 Menu 1

* A glass of milk skim, coffee, decaf, you or infusion.

* Two whole wheat bread toast spreading with Light or with jam Light.

 Menu 2

* Fruit juice.

* Fresh fruit.

* Nonfat yogurt.

Menu 3

* Decaffeinated coffee.

* Yoghurt with cereals (except in the case of having a high level of triglycerides).

Diet cholesterol - lunch:

 Menu 1

* Vegetable soup.

* Red meat (of beef).

* Vegetable salad.

Menu 2

* Mashed potatoes.

* Fish grilled with carrot or pumpkin.

 Menu 3

* Lentils cooked with pepper and carrot.

* Chicken with pepper and tomato.

* Nonfat yogurt.

Menu 4

* Vegetable soup.

* Fish on the grill.

 Menu 5

* Eggplant cooked to taste.

* Filet of fish on the grill.

Menu 6

* Spaghetti with tomato (without cheese) sauce.

* Fillet of Turkey grilled tomato and spinach.

 Menu 7

* Vegetable salad.

* Fish on the grill.

 Menu 8

* Vegetable soup.

* Breadcrumbs in the oven.

* Nonfat yogurt.

Diet cholesterol - dinner:

 Menu 1

* Tomato stuffed with tuna.

* Fish with tomato.

 Menu 2

* Boiled spinach.

* Soufflé pumpkin (pumpkin mixed with two egg whites raids and oven).

* Vegetable salad.

 Menu 3

* Vegetable soup.

* Chicken with mashed potatoes.

 Menu 4

* Asparagus.

* Brown rice with seafood.

 Menu 5

* Chard tart.

* Fish cooked with onion.

 Menu 6

* Beans boiled with potatoes.

* A small dish of pasta or two portions of pizza are cheese.

* Tea.

 Menu 7

* Boiled maize.

* Chicken with salad.

Menu 8

* Asparagus boiled or blanched.

* Fish taste.

CHOLESTEROL

Cholesterol is nothing but a type of fat, a lipid specifically, which is involved in many physiological processes as the phone, digestive and the synthesis of hormones, among other functions.

Our liver is capable of producing cholesterol necessary for the Agency. However, through the food, we can receive an additional amount of cholesterol which, on many occasions, is detrimental to health, especially for the heart.

 Detailed information: the cholesterol

Cholesterol HDL - good cholesterol

HDL particles transport cholesterol from the cells back to the liver, where it can be eliminated from the body. HDL cholesterol is called "good cholesterol" because it is believed that high levels of this substance to reduce cardiovascular risk.

People with low levels of HDL have an increased cardiovascular risk, even if your total cholesterol is less than 200 mg/dl. Low levels of HDL are often a result of physical inactivity, obesity or smoking. It is also common that people suffering from type 2 diabetes have low levels of HDL cholesterol.

The men, in general, have lower levels of HDL cholesterol than women, because the female hormone estrogen increases the HDL. But when women stop menstruating, their levels of HDL can reduce.

Bad cholesterol

 LDL particles transport cholesterol to the cells. LDL cholesterol is often called "bad cholesterol" because it is believed that high levels of this substance contribute to cardiovascular disease. An excess of LDL in the blood leads to an accumulation of fat (called «plate») on the walls of the arteries, which begins the process of atherosclerotic disease.

When it is accumulated plaque in coronary arteries that irrigate the heart, increases the risk of a heart attack. The levels of LDL may be high in people whose diet has a high content of saturated fat, cholesterol, or both.

Sometimes an underactive thyroid gland (called "hypothyroidism") can also raise LDL levels.

When too much LDL (bad) in the blood circulates, it can slowly accumulate in the inner walls of the arteries supplying the heart and brain. Together with other substances, can form plaque, a thick and hard deposit that can narrow the arteries and which are less flexible. This is called atherosclerosis. If a clot forms and blocks an artery close, can occur a heart attack or an attack on the brain.