DIET CHOLESTEROL Nº 4

The four-week diet to lower cholesterol

 The dietary proposal is to continue for four weeks a therapeutic diet to lower cholesterol. It has designed a specific weekly menu where the best food and best recipes, as well as forms of cooking healthier to lower cholesterol naturally only with diet have been selected. The objective is twofold: on the one hand, to check the effectiveness in reducing cholesterol only with anticipated changes in the diet; on the other hand, get used to a kind of food healthier by its preventive arm of the coronary heart disease.

This type of food can be also by those who have suffered a coronary disorder and are treated with medications. However, in these cases must be clear that the diet serves as a complement to drug therapy, not as a single treatment.

 Diet cholesterol - Monday

Breakfast:

Skimmed milk and coffee Whole-grain bread with jam. Grapefruit juice

 Lunch:

Salad of beans fried leeks. Rabbit baked with onion. Whole wheat bread and yogurt

Snack:

4 nuts and nonfat yogurt

 Dinner:

Tomato foam Loins of sardines marinated in fruit juice. Whole wheat bread and fresh fruit

Diet cholesterol - Tuesday

Breakfast:

Skimmed milk and coffee Whole-grain bread with ham. Orange and lemon juice

 Lunch:

With julienne of carrot and Leek vegetable soup. Sautéed chicken breasts of chicken with vegetables. Bread and fruit.

 Snack:

4 nuts and fruit.

 Dinner:

Salad of carrot with green onions and peppers. Egg to the microwave on tomato sauce and peppers. Whole wheat bread and yogurt.

 Diet cholesterol - Wednesday

Breakfast:

Yogurt skimming with "muesli". Kiwi.

 Lunch:

Spinach and mushroom salad. Black rice with cuttlefish. Bread and fruit.

 Snack:

4 nuts and curd

Dinner:

Zucchini puree. Trout baked with various peppers. Whole wheat bread and yogurt.

Diet cholesterol - Thursday

Breakfast:

Skimmed milk and coffee. Whole-grain bread with jam. Grapefruit juice.

Lunch:

Lettuce, avocado, tomato and onion salad. Chard with Pinto Beans and rice stew. Bread and fruit.

Snack:

4 nuts, and vegetable sandwich with tuna...

Dinner:

Salad of Endive and Apple with red pepper vinaigrette. Sauteed minced meat of beef with Ratatouille. Bread and fruit.

Diet cholesterol - Friday

Breakfast:

Skimmed with coffee milk. Simple biscuits. Fruit.

Lunch:

Salad of nuts with Quince vinaigrettes. Veal fillet with natural potato puree. Bread and cheese.

 Snack:

4 nuts and yogurt

 Dinner:

Mushrooms with garlic. Dorado filet with vegetables to the microwave. Whole wheat bread and yogurt.

 Diet cholesterol - Saturday

Breakfast:

Skimmed with coffee milk. Whole-grain bread with fresh cheese and honey. Orange juice.

 Lunch:

Leeks with carrot. Salmon on the grill with sautéed stew and rice "pillow". Bread and fruit.

 Snack:

4 nuts and fruit

Dinner:

Salad of lettuce with "cherry" tomatoes and Turkey Breast. Eggs cooked with homemade tomato sauce and peas. Bread and fruit.

 Dietary cholesterol - Sunday

Breakfast:

Skimmed with coffee milk. Dried fruit bread. Grapefruit juice.

Lunch:

Spaghetti with prawns in garlic sauce. Brochette of loin of pork with Leek. Whole wheat bread and yogurt.

 Snack:

4 nuts and Apple Compote.

Dinner:

Cream of mushroom. Canned tuna Burger. Bread and fruit.