The diet to combat cholesterol is a diet that is based on the use and combination of foods to control triglycerides.
Part of the diet that we propose is advisable to follow certain tips such as drinking two litres of water per day, aerobic exercise on a continuous basis, and avoid the consumption of certain foods or products that contain high levels of fat or that may directly affect the diet and in the Agency as certain sweeteners, the consumption of sweets or alcohol, etc.
Diet cholesterol - breakfast and snack
Menu 1:
• Coffee with milk without sugar.
• Fruits.
Menu 2
• Coffee.
• Whole-grain bread, with skimming cheese or semi.
• A nonfat yogurt.
Menu 3:
• A tomato stuffed with tuna.
• Coffee.
• A yogurt skimming to taste.
Menu 4:
• Tomato juice.
• Integral toasts with cheese skimming.
• Coffee without milk and sugar.
Diet cholesterol - lunch
Menu 1:
• Brown rice with red pepper.
• Augusto fish cooked on the grill.
• Fruit to taste.
Menu 2:
• Soup of vegetables to taste.
• To taste meat cooked on the grill.
• Vegetable salad.
• A nonfat yogurt.
Menu 3:
• Lentils stewed with peppers and garlic.
• Fish with onion, preferably grilled or baked.
• Fruit to taste.
Menu 4:
• Integral Macaroni and sauce to taste.
• Seafood to taste, avoiding fried.
• Te.
Menu 5:
• Cauliflower to taste
• Chicken grilled with tomato. Menu 6:
• Broccoli to taste, preferably boiled or steamed.
• Meat to taste
• Vegetable salad.
• Gelatin Light.
Menu 7:
• Asparagus to taste.
• Chicken grilled with onions and grated carrot.
Menu 8:
• Soup of vegetables to taste
• Fillet of fish with garlic and parsley.
Diet cholesterol - dinner
Menu 1:
• Artichokes grilled with garlic and parsley.
• Chicken with grated carrot.
• Apple baked.
Menu 2:
• Gazpacho.
• Asparagus omelette made with egg whites.
Menu 3:
• A grapefruit.
• Chicken, preferably roasted breadcrumbs.
• Vegetable salad.
Menu 4:
• Vegetable salad with tuna.
• Fish baked with pepper and onion.
Menu 5:
• Soup of vegetables to taste.
• Chicken with mashed potatoes.
Menu 6:
• Gazpacho or tomato stuffed with tuna.
• Meat to taste.
• Salad to taste.
• Gelatin Light.
Menu 7:
• Spinach herbidas
• Chicken grilled with grated carrot.
Menu 8:
• Asparagus to taste.
• Sole grilled.
• Apple baked.
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