DIET CHOLESTEROL Nº 3

Cholesterol diet - Day 1

 Breakfast:

200 cc of milk (with or without coffee), without sugar. 200 gr. of fruit or fruit juices (apples, pears, melon, etc.)

Lunch:

200 gr. of cauliflower re hogged. 150 Gr. of chicken with lettuce and tomato salad. 200 gr. of fruit. 50 Gr. of bread.

 Snack:

Tea or coffee (without milk, without sugar). 200 gr. of fruit or fruit juices.

 Dinner:

200 gr. of sautéed spinach. Croquettes of fish (100 gr. of cod, 30 Gr. of flour, 100 cc of milk), with a salad of lettuce. 200 gr. of fruit. 50 Gr. of bread.

Cholesterol diet - Day 2

Breakfast:

200 cc of milk (with or without coffee), without sugar. 200 gr. of fruit or fruit juices (apples, pears, melon, etc.).

 Lunch:

200 gr. of Brussels sprouts with sesame (20 Gr. of flour, 1 tablespoon oil, 50 cc of milk). 100 gr. of beef grilled with 80 Gr. of cooked rice. 200 gr. of fruit. 50 Gr. of bread.

Snack:

Tea or coffee (without milk, without sugar). 200 gr. of fruit or fruit juices.

 Dinner:

Cream of Leek. 100 gr. of hake casserole (10 Gr. of flour, asparagus, red pepper). 200 gr. of fruit. 50 Gr. of bread.

Cholesterol diet - Day 3

 Breakfast:

200 cc of milk (with or without coffee), without sugar. 200 gr. of fruit or fruit juices (apples, pears, melon, etc.).

Lunch:

Panache of vegetables (artichokes, asparagus, peas and 50 Gr. of ham). (An egg and 100 gr. of mushroom) mushroom omelet. 200 gr. of fruit. 50 Gr. of bread.

 Snack:

Tea or coffee (without milk, without sugar). 200 gr. of fruit or fruit juices.

 Dinner:

Pasta soup (25 Gr. raw). 100 gr. of beef with rice (80 Gr. boiled). 200 gr. of fruit. 50 Gr. of bread.

 Cholesterol diet - Day 4

Breakfast:

200 cc of milk (with or without coffee), without sugar. 200 gr. of fruit or fruit juices (apples, pears, melon, etc.).

 Lunch:

200 gr. beans with tomato (100 g). 150 Gr. of beef with peas and carrots (50 gr.). 200 gr. of fruit. 50 Gr. of bread.

 Snack:

Tea or coffee (without milk, without sugar). 200 gr. of fruit or fruit juices.

 Dinner:

200 gr. of cabbage. Omelet of asparagus (an egg). 200 gr. of fruit. Fresh cheese 50 g 50 Gr. of bread.

 Cholesterol diet - Day 5

Breakfast:

200 cc of milk (with or without coffee), without sugar. 200 gr. of fruit or fruit juices (apples, pears, melon, etc.).

 Lunch:

Salad (lettuce, tomato, asparagus and 20 Gr. tuna). 150 Gr. of roast chicken. 200 gr. of fruit. 50 Gr. of bread.

 Snack:

Tea or coffee (without milk, without sugar). 200 gr. of fruit or fruit juices.

 Dinner:

Soup noodles (25 Gr. dry). 100 gr. of hake casserole (10 Gr. of flour, asparagus, peas). 200 gr. of fruit. 50 Gr. of bread.

 Cholesterol diet - Day 6

Breakfast:

200 cc of milk (with or without coffee), without sugar. 200 gr. of fruit or fruit juices (apples, pears, melon, etc.).

 Lunch:

Rice sautéed with mushrooms (50 Gr. uncooked, 100 gr. of mushroom, 2 stuffed peppers - 50 Gr. of chopped meat, 25 Gr. of ham, 1 medium onion-, 1 tablespoon of flour). 200 gr. of fruit. 50 Gr. of bread.

 Snack:

Tea or coffee (without milk, without sugar). 200 gr. of fruit or fruit juices.

 Dinner:

200 gr. of cauliflower. Cod with rice (100 gr. of cod, 100 gr. of cooked rice, 50 Gr. of mushroom). 200 gr. of fruit. Fresh cheese 50 g 50 Gr. of bread.

 Cholesterol diet - Day 7

Breakfast:

200 cc of milk (with or without coffee), without sugar. 200 gr. of fruit or fruit juices (apples, pears, melon, etc.).

 Lunch:

Salad (50 Gr. potatoes in oil, peas, carrot, red pepper). 150 Gr. of beef grilled with salad of Escarole. 200 gr. of fruit. 50 Gr. of bread.

 Snack:

Tea or coffee (without milk, without sugar). 200 gr. of fruit or fruit juices.

 Dinner:

200 gr. of artichokes with sauce vinaigrette (1 small onion, red pepper, 1 tablespoon of oil, vinegar). 100 gr. of hake fried with Escarole salad. 200 gr. of fruit. 50 Gr. of bread.