DIET CHOLESTEROL Nº 5

Diet cholesterol - breakfast

· 1 cup of oatmeal cereal

· 1 cup of skim milk

· 1 slice of bread integrates

· 1 banana

 Diet cholesterol - snack

· 1 thread of bread with raisins and cinnamon, 1/2 ounce (14 g) of cheese skimming

Diet cholesterol - lunch

· sandwich of Turkey (3 ounces of Turkey or 85 g)

· rye bread

· lettuce

· 1 orange

· 3 Newton cookies stuffed with figs

· 1 cup of skim milk

 Diet cholesterol - snack

· yogurt without fat with fruit

Diet cholesterol - dinner

· 3 oz (85 g) roast chicken breast

· 1 medium baked potato

· 1 tablespoon of nonfat yogurt

· 1/2 cup of broccoli

· 1 roll

· 1 cup of skim milk

Total: 2000 calories, 38 g fat, 9.5 g of saturated fat, 91 mg of cholesterol. The diet has 17% fat, and 4% of saturated fat.