Cholesterol is a dangerous factor when it comes to cardiovascular disease and neurological diseases.
To combat cholesterol it is very important to enjoy a proper functioning of our body and above all take care of the food.
On the basis that every person has a different profile and there are several types of cholesterol, we propose a diet that helps lower bad LDL cholesterol and to help lose weight.
To follow this diet only must choose a menu trying to vary daily, and follow it step by step.
Diet cholesterol - breakfast and snack:
Menu 1
* A glass of milk skim, coffee, decaf, you or infusion.
* Two whole wheat bread toast spreading with Light or with jam Light.
Menu 2
* Fruit juice.
* Fresh fruit.
* Nonfat yogurt.
Menu 3
* Decaffeinated coffee.
* Yoghurt with cereals (except in the case of having a high level of triglycerides).
Diet cholesterol - lunch:
Menu 1
* Vegetable soup.
* Red meat (of beef).
* Vegetable salad.
Menu 2
* Mashed potatoes.
* Fish grilled with carrot or pumpkin.
Menu 3
* Lentils cooked with pepper and carrot.
* Chicken with pepper and tomato.
* Nonfat yogurt.
Menu 4
* Vegetable soup.
* Fish on the grill.
Menu 5
* Eggplant cooked to taste.
* Filet of fish on the grill.
Menu 6
* Spaghetti with tomato (without cheese) sauce.
* Fillet of Turkey grilled tomato and spinach.
Menu 7
* Vegetable salad.
* Fish on the grill.
Menu 8
* Vegetable soup.
* Breadcrumbs in the oven.
* Nonfat yogurt.
Diet cholesterol - dinner:
Menu 1
* Tomato stuffed with tuna.
* Fish with tomato.
Menu 2
* Boiled spinach.
* Soufflé pumpkin (pumpkin mixed with two egg whites raids and oven).
* Vegetable salad.
Menu 3
* Vegetable soup.
* Chicken with mashed potatoes.
Menu 4
* Asparagus.
* Brown rice with seafood.
Menu 5
* Chard tart.
* Fish cooked with onion.
Menu 6
* Beans boiled with potatoes.
* A small dish of pasta or two portions of pizza are cheese.
* Tea.
Menu 7
* Boiled maize.
* Chicken with salad.
Menu 8
* Asparagus boiled or blanched.
* Fish taste.
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